Our Classes
From MMA fundamentals to high-intensity conditioning, find the program that ignites your fire.
MMA Fundamentals
Learn the core techniques of mixed martial arts including striking, takedowns, and ground control.
Daily Ultimate Training
UFC-inspired high-intensity interval training that builds full-body strength and endurance.
Boxing Conditioning
Technical boxing training combined with explosive conditioning for a total-body workout.
Brazilian Jiu-Jitsu
Ground fighting techniques and submission grappling taught by expert BJJ practitioners.
Kickboxing Cardio
A heart-pumping kickboxing-inspired cardio class that torches calories and builds coordination.
Strength & Power
Progressive resistance training focused on building raw power and functional strength.
Spinning
High-energy indoor cycling that builds endurance and torches calories to the beat of the music.
Ladies Body Conditioning
Ladies-only conditioning combining strength, cardio, and core work in a private studio.
Youth MMA
MMA fundamentals for kids ages 4+. Builds discipline, coordination, and confidence. Sundays & Tuesdays 6:30–7:30 PM.
Yoga & Mobility
Restorative yoga and mobility work for recovery, flexibility, and injury prevention.
Functional Training
Coach-led functional circuits built on real-world movement patterns for everyday strength.
Zumba & Dance
Dance-inspired cardio with coach Rehab Hussein — a fun, high-energy calorie burn.
